How E-Bikes Can Boost Your Health
In recent years, electric bikes (e-bikes) have surged in popularity, revolutionizing the way people commute, exercise, and explore...
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THE MOBILITY OF FUTURE
THE WORLD ON TWO WHEELS
Cycling will help strengthen your legs
Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing your joints. It targets your quads, glutes, hamstrings, and calves.
To make your legs even stronger and enhance your cycling performance, try doing weightlifting exercises, such as squats, leg presses, and lunges, a few times per week
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